Circuit training for all fitness levels. Weekly classes in Ashtead. May include burpees!
Ashtead CircuitsWeekly group circuit classes for every level — from first-timers to fitness regulars.
About me
I am a CIMPSA Qualified Personal Trainer and Fitness Instructor based in Ashtead–Leatherhead, Surrey.
My interest in fitness and exercise took hold in my twenties with running and a few sprint triathlons before I fell so in love with strength training, it led me to Powerlifting and then competitions.
Since hanging up my lifting belt, I've dived back into swimming, returned to Irish dancing for fun, and harbouring an ambition to (maybe) do another sprint triathlon.
Having been through hip surgery and an extensive rehabilitation process, I understand the ups and downs of having to work around injury and build back gradually. That experience shapes everything about how I coach — patient, encouraging, and always focused on doing things properly.
I set up Ashtead Circuits for three reasons:
Come and give a class a go!
Lisa
Qualified Personal Trainer and Fitness Instructor — every class is expertly led.
Personal experience of rehab means Lisa genuinely understands working around injuries.
Especially passionate about helping people take their first steps into fitness.
Part of the Ashtead–Leatherhead community, bringing fun back into exercise.
Current block
Join us
Fill in the form and we'll be in touch to confirm your spot. All fitness levels are genuinely welcome — if you can move, you can do this.
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Common questions
Not at all. Every exercise has modifications for beginners and progressions for those who want a bigger challenge. If you can move, you can do this class.
Bring a water bottle, a towel, and an exercise mat for the cool-down. All other equipment is provided, so there's nothing else you need to sort.
Each 50-minute session rotates through a series of strength and cardio stations. Sessions are structured around evidence-based exercise science for maximum benefit in minimum time.
Classes are held at St George's Church Hall, Barnett Wood Lane, Ashtead KT21 2DA — easy to find with parking nearby.
Classes are £10 per session, pay as you go — no membership, no upfront commitment. Just turn up, pay, and train.
Absolutely. Classes are designed to be genuinely inclusive. All movements are coached with good form and safety in mind, and can be adapted for any age or ability.